Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if the effect starts to fail, it's time to consider increasing it naturally.
In order for the reproductive system of a man to function without errors, it is necessary to provide the body with a complete set of substances necessary for this - nutrients. This can be achieved by adjusting the diet and including healthy foods in the diet.
In this article, we will talk about diets and healthy foods for male potency.
diet for strength
You should pay attention to vitamins while dieting. The diet should include foods containing vitamins A, B and E. Food saturates the reproductive system and improves the nervous system, which ultimately leads to an increase in male potency.
Let's first turn to the light components of the male diet, namely drinks.
- Pumpkin juice - plenty of zinc for the performance of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine distributes the blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of male hormones in the body does not cause problems in sexual life, but a sharp loss or deficiency of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet should be supported by physical activity. Going to the gym affects male libido by increasing the release of testosterone.
Healthy food increases potency, but its further protection at the appropriate level is provided by regular sexual activity. Long breaks in sex can cause not only physiological but also psychological problems.
Which foods increase strength?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Sea products. A man's diet should include fish: flounder, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Hazelnut. Forest foods: walnuts, almonds, cedar, pistachios - are high in vegetable protein. Amino acids in hazelnuts increase erection and support a normal sex life.
- Eggs. Dairy products contain protein and cholesterol. This complex is involved in the creation of new testosterone hormones, thereby increasing the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and many vitamins, which are responsible for increasing libido. Honey should be eaten by all sexually active men.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Berries are responsible for the preservation of body tissues and also prevent aging and impotence.
On a note!There is an opinion among men that walnuts with sour cream before meeting a woman increase the confidence of men. And if you want to maintain an erection, you can use this helpful advice.
Useful mixes to increase libido
- Take 0. 5 kg of garlic, chop into small pieces and transfer to a jar. Pour boiling water over the garlic, and then set the product to infuse. The soaking period of pickled garlic is 30 days. Usage: Take 1 teaspoon daily with milk.
- Grate a medium onion and add some honey to the oatmeal. Take 1 tablespoon daily for a month.
Diet for strength: what should be excluded from the diet?
There is one very important factor to consider when considering a diet. Along with healthy foods, it is recommended to minimize or eliminate junk foods in the male diet:
- coffee and energy drinks - they only provide a temporary effect and do not benefit in the long run;
- alcohol and nicotine - lead to impotence and reduce the sexual activity of a man;
- bakery products - eating flour does not have any effect on potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase your potency and delight your beloved woman with inexhaustible sexual energy.
Diet for strength: products for male potency - advice and recommendations
Life in the modern world is full of many factors that negatively affect human health. The main ones are poor ecology, questionable quality of food, contaminated drinking water, poor-quality medical care, as well as stressful situations and bad habits. Therefore, it is very important to pay attention to the regular improvement of the body using various methods and means. In order not to harm your health, be sure to consult a specialist!
Everyone has heard of the benefits of diet. Excess weight and body fat do not bring beauty and health. There is a belief that every gram of fat causes various diseases. Therefore, a diet for weight loss is not only the beauty of the body, but also your health! Adherence to a healthy lifestyle and proper nutrition is a national trait in China. Have you seen the fat Chinese? They just don't exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that the right food gives energy to the body, while the wrong one takes energy. When we don't have an energy source, we start getting sick. Conventional wisdom that integrity can be beneficial is a misconception! Fullness is, first of all, an excessive load on the heart. The heart has to pump more blood vessels due to increased body weight.
Why are foods harmful? Foods, plants and fruits on their own are not harmful. Misuse makes them harmful. You may experience stomach problems if you eat raw mushrooms. If you boil the mushrooms correctly, we get a healthy meal. All information about the basics of healthy nutrition, the benefits and harms of plants, herbs, nuts and animal products has been preserved since ancient times. The properties of medicinal plants are only revealed when used correctly. Eating healthy for every day - this should be your motto. All kinds of recipes from dietary and safely prepared protein and plant foods are the key to a good effect!